More awareness, less spiral
Notice patterns sooner, before they shape what you do, choose, or apologise for.
LGBTQIA+ affirming therapy course
Building self-esteem.
Grow a kinder inner voice and stronger sense of self with encouragement from Danny.
Self-paced Built by queer clinicians Lifetime access Private and secure
As featured in
Inside the course
7 guided sessions.
Short, practical and queer-led. Take them in order or jump to whatever lands for you today.
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Where does self-esteem show up
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Compassionate mind
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Identity mosaics
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Protecting your peace
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Overcoming perfection
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Thought challenging
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Self-compassion mantras
What you'll come away with
Awareness, language, and tools that stay.
Practical tools you can use today
Step-by-step techniques drawn from CBT, ACT and DBT, translated through queer clinical experience.
Built for queer life
Every prompt, exercise and example is written knowing identity, safety and chosen family are part of the picture.
Pricing
One pass. Every course.
Lifetime access to Building Self-Esteem and every other course in the Kalda library.
£149 £99 lifetime
Less than one mildly chaotic brunch, and all the tools you learn can support your relationships, confidence and wellbeing long after the course ends.
- Lifetime access to every course in the library
- 14-day money-back guarantee
- No subscriptions, no recurring fees
- Watch at your own pace, return anytime
More from the library
Keep going.
Other courses queer folks are picking up alongside this one.
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Understanding Anxiety
with Olivia
Notice where anxiety lives in your body and your queer life, and the gentle ways to meet it.
Overcoming Anxiety
with Saul
Cognitive tools to challenge anxious thoughts, build self-compassion, and step into your queer power.
Start today
Building Self-Esteem.
Begin now.
100% satisfaction guarantee
14-day money-back guarantee. If it's not the right fit, we'll refund in full, no questions asked.
FAQ
Common questions.
What's the difference between this and Building Self-Love?
Self-esteem is about how you evaluate yourself (your worth, your competence). Self-love is about your relationship with yourself (acceptance, embodied kindness). The two overlap and reinforce each other. Many people take them as a pair, in either order.
Will this help with queer imposter syndrome specifically?
Yes. The identity-mosaic and compassionate-mind modules directly address the kind of self-doubt that shows up around queerness. If imposter syndrome is your main focus, the dedicated Overcoming Queer Imposter Syndrome course goes deeper still, this one builds the foundation.
How long until I notice a difference?
Self-esteem work compounds gradually. Most people notice subtle shifts (less reactive self-criticism, slightly more compassion) within a few weeks of consistent practice. Bigger shifts in baseline self-perception take months. Patience helps.
How long are the modules?
Each session is bite-sized, typically 10 to 20 minutes. The course is fully self-paced, so you can pause, return, and re-watch whenever feels useful.
What format is the course in?
Short therapist-led video sessions in the Kalda app, paired with reflective exercises you can do in-app or in your own notebook. Everything is private to you.
How much does Kalda cost?
One lifetime pass of £99 (normally £149) gives you access to this course and every other course in the Kalda library, forever. No subscriptions, no recurring fees, 14-day money-back guarantee.
Is Kalda only for LGBTQIA+ people?
Kalda is built by and for queer people, and the content assumes a queer reader. Anyone is welcome to take a course; the framing, examples and clinical context are written through a queer lens throughout.
What if I am in crisis?
Kalda is not a crisis service. If you are in crisis, please contact Samaritans (116 123), Shout (text "Shout" to 85258), or NHS 111. Our safeguarding page lists all routes.