Find what you need by topic
Every Kalda blog post is tagged. Pick a topic to see the full collection of writing on it.
Anxiety
From social anxiety to panic, perfectionism to queer imposter syndrome, anxiety often shows up differently when you're navigating the world as LGBTQIA+. Kalda's clinical writing on understanding, managing, and treating anxiety with affirming care.
Browse anxiety → 11 postsDepression
From persistent low mood to clinical depression, find content on understanding, navigating, and treating depression as a queer person. Written by Kalda's clinical team alongside lived experience.
Browse depression → 10 postsSleep
Sleep and queer life don't always coexist gracefully. Whether anxiety keeps you up, dysphoria affects your rest, or you're navigating sleep alongside other mental health challenges, Kalda's clinical writing on sleep meets you where you are.
Browse sleep → 10 postsMindfulness
Mindfulness, meditation, breathwork, and grounding, Kalda's clinically-rooted approach to the practices that help you be present in your body and your day. Adapted for queer lives, where being present sometimes means navigating dysphoria, anxiety, or external hostility.
Browse mindfulness → 12 postsSexuality
Bisexuality, pansexuality, asexuality, coming out, exploring labels. Kalda's writing on the work of understanding your own sexuality. Affirming, clinically-informed, no pressure to land anywhere in particular.
Browse sexuality → 12 postsGender
Trans, non-binary, gender exploration, dysphoria, Kalda's writing on understanding and navigating your gender identity, written with affirming care by clinicians and the community.
Browse gender → 11 postsRelationships
Dating, friendship, chosen family, polyamory, breakups, navigating connection as a queer person. Clinically backed writing on the relationships we hold closest.
Browse relationships → 12 postsCulture
Queer culture, activism, history, news, media, and the broader life Kalda's community is part of. Commentary, recommendations, and pulse-takes on the world outside the app.
Browse culture → 10 postsInside Kalda
App updates, team news, behind-the-scenes from building Kalda. New courses, new features, and the people doing the work.
Browse inside kalda →