More awareness, less spiral
Notice patterns sooner, before they shape what you do, choose, or apologise for.
LGBTQIA+ affirming therapy course
Reduce overthinking.
Let Gil help you quiet the mental noise and find more peace in your everyday thoughts.
Self-paced Built by queer clinicians Lifetime access Private and secure
As featured in
Inside the course
8 guided sessions.
Short, practical and queer-led. Take them in order or jump to whatever lands for you today.
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Understanding your worries
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Recognising helpful and unhelpful thoughts
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Attentional control
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Mindfulness & Defusion
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Grounding in the moment
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How to problem solve
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How to use self-validation
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Building action plans
What you'll come away with
Awareness, language, and tools that stay.
Practical tools you can use today
Step-by-step techniques drawn from CBT, ACT and DBT, translated through queer clinical experience.
Built for queer life
Every prompt, exercise and example is written knowing identity, safety and chosen family are part of the picture.
Pricing
One pass. Every course.
Lifetime access to Reduce Overthinking and every other course in the Kalda library.
£149 £99 lifetime
Less than one mildly chaotic brunch, and all the tools you learn can support your relationships, confidence and wellbeing long after the course ends.
- Lifetime access to every course in the library
- 14-day money-back guarantee
- No subscriptions, no recurring fees
- Watch at your own pace, return anytime
More from the library
Keep going.
Other courses queer folks are picking up alongside this one.
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Understanding Anxiety
with Olivia
Notice where anxiety lives in your body and your queer life, and the gentle ways to meet it.
Overcoming Anxiety
with Saul
Cognitive tools to challenge anxious thoughts, build self-compassion, and step into your queer power.
Start today
Reduce Overthinking.
Begin now.
100% satisfaction guarantee
14-day money-back guarantee. If it's not the right fit, we'll refund in full, no questions asked.
FAQ
Common questions.
Is overthinking the same as anxiety?
Related, but distinct. Overthinking is a thought pattern (rumination, looping, catastrophising); anxiety is a wider stress response of which overthinking is one feature. This course focuses specifically on the thought-pattern layer.
Can this help with rumination at night that keeps me awake?
Yes. Sleep-time rumination responds well to attentional-control, defusion and grounding tools, all of which are covered in dedicated modules.
What's the difference between this and meditation?
Meditation builds general attentional awareness. This course also covers defusion (stepping back from thoughts), problem-solving structure and self-validation, alongside mindfulness. The aim is to reduce overthinking, not to master meditation as a practice.
How long are the modules?
Each session is bite-sized, typically 10 to 20 minutes. The course is fully self-paced, so you can pause, return, and re-watch whenever feels useful.
What format is the course in?
Short therapist-led video sessions in the Kalda app, paired with reflective exercises you can do in-app or in your own notebook. Everything is private to you.
How much does Kalda cost?
One lifetime pass of £99 (normally £149) gives you access to this course and every other course in the Kalda library, forever. No subscriptions, no recurring fees, 14-day money-back guarantee.
Is Kalda only for LGBTQIA+ people?
Kalda is built by and for queer people, and the content assumes a queer reader. Anyone is welcome to take a course; the framing, examples and clinical context are written through a queer lens throughout.
What if I am in crisis?
Kalda is not a crisis service. If you are in crisis, please contact Samaritans (116 123), Shout (text "Shout" to 85258), or NHS 111. Our safeguarding page lists all routes.