More awareness, less spiral
Notice patterns sooner, before they shape what you do, choose, or apologise for.
LGBTQIA+ affirming therapy course
Reduce overthinking.
Let Gil help you quiet the mental noise and find more peace in your everyday thoughts.
Self-pacedBuilt by queer cliniciansIn the Kalda appPrivate and secure
As featured in
Inside the course
8 guided sessions.
Short, practical and queer-led. Take them in order or jump to whatever lands for you today.
Understanding your worries
Recognising helpful and unhelpful thoughts
Attentional control
Mindfulness & Defusion
Grounding in the moment
How to problem solve
How to use self-validation
Building action plans
What you'll come away with
Awareness, language, and tools that stay.
Practical tools you can use today
Step-by-step techniques drawn from CBT, ACT and DBT, translated through queer clinical experience.
Built for queer life
Every prompt, exercise and example is written knowing identity, safety and chosen family are part of the picture.
Get the app
Take Kalda with you.
Every course lives in the Kalda app, alongside the tools and community that make them stick. Download it free on iOS or Android.
Therapist-led courses
The full Kalda library of video courses, made by queer clinicians for queer lives.
At your own pace
Short sessions you can watch anywhere. Pause, rewatch, and return whenever you need to.
More than courses
Daily journal prompts and affirmations tuned to your needs, and a library of meditations.
Free to download
Start with the app today. Full access is available inside via a monthly or annual plan.
More from the library
Keep going.
Other courses queer folks are picking up alongside this one.
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Understanding Anxiety
with Olivia
Notice where anxiety lives in your body and your queer life, and the gentle ways to meet it.
Overcoming Anxiety
with Saul
Cognitive tools to challenge anxious thoughts, build self-compassion, and step into your queer power.
Start today
Reduce Overthinking.
Begin now.
Free to download
The app is free on iOS and Android. Explore first, and unlock full access inside whenever you're ready.
FAQ
Common questions.
Is overthinking the same as anxiety?
Related, but distinct. Overthinking is a thought pattern (rumination, looping, catastrophising); anxiety is a wider stress response of which overthinking is one feature. This course focuses specifically on the thought-pattern layer.
Can this help with rumination at night that keeps me awake?
Yes. Sleep-time rumination responds well to attentional-control, defusion and grounding tools, all of which are covered in dedicated modules.
What's the difference between this and meditation?
Meditation builds general attentional awareness. This course also covers defusion (stepping back from thoughts), problem-solving structure and self-validation, alongside mindfulness. The aim is to reduce overthinking, not to master meditation as a practice.
How long are the modules?
Each session is bite-sized, typically 10 to 20 minutes. The course is fully self-paced, so you can pause, return, and re-watch whenever feels useful.
What format is the course in?
Short therapist-led video sessions in the Kalda app, paired with reflective exercises you can do in-app or in your own notebook. Everything is private to you.
How much does Kalda cost?
The Kalda app is free to download on iOS and Android. Full access to this course and every other course in the library is a monthly or annual subscription, purchased in the app. Current prices are always shown in the app before you commit to anything.
Is Kalda only for LGBTQIA+ people?
Kalda is built by and for queer people, and the content assumes a queer reader. Anyone is welcome to take a course; the framing, examples and clinical context are written through a queer lens throughout.
What if I am in crisis?
Kalda is not a crisis service. If you are in crisis, please contact Samaritans (116 123), Shout (text "Shout" to 85258), or NHS 111. Our safeguarding page lists all routes.