More awareness, less spiral
Notice patterns sooner, before they shape what you do, choose, or apologise for.
LGBTQIA+ affirming therapy course
Overcoming anxiety.
Build practical tools to manage anxiety and feel more grounded, with support from Saul.
Self-pacedBuilt by queer cliniciansIn the Kalda appPrivate and secure
As featured in
Inside the course
8 guided sessions.
Short, practical and queer-led. Take them in order or jump to whatever lands for you today.
The science behind anxiety
Mindful grounding
Reframing anxious thoughts
Negative exposure
Dealing with high intensity emotions
Balancing emotions
Self-compassion therapy
Building action plans
What you'll come away with
Awareness, language, and tools that stay.
Practical tools you can use today
Step-by-step techniques drawn from CBT, ACT and DBT, translated through queer clinical experience.
Built for queer life
Every prompt, exercise and example is written knowing identity, safety and chosen family are part of the picture.
Get the app
Take Kalda with you.
Every course lives in the Kalda app, alongside the tools and community that make them stick. Download it free on iOS or Android.
Therapist-led courses
The full Kalda library of video courses, made by queer clinicians for queer lives.
At your own pace
Short sessions you can watch anywhere. Pause, rewatch, and return whenever you need to.
More than courses
Daily journal prompts and affirmations tuned to your needs, and a library of meditations.
Free to download
Start with the app today. Full access is available inside via a monthly or annual plan.
More from the library
Keep going.
Other courses queer folks are picking up alongside this one.
Featured
Managing Healthy Relationships
with Ethea, Steven, & Megan
Build safer, clearer, more nourishing connections with yourself and others.
Understanding Anxiety
with Olivia
Notice where anxiety lives in your body and your queer life, and the gentle ways to meet it.
Reduce Overthinking
with Gil
Quiet the mental noise and step out of the loop with practical, kind tools.
Start today
Overcoming Anxiety.
Begin now.
Free to download
The app is free on iOS and Android. Explore first, and unlock full access inside whenever you're ready.
FAQ
Common questions.
What's the difference between Overcoming Anxiety and Understanding Anxiety?
Overcoming Anxiety is the tools-first course: grounding, cognitive reframing, exposure work, action plans. Understanding Anxiety is its foundational companion covering what anxiety is and why it shows up. Take them in either order, or pick whichever matches what you need most.
Does this work for panic attacks specifically?
Yes. The grounding and high-intensity emotion modules are directly relevant to panic, and the reframing work helps reduce the fear-of-fear cycle that keeps panic attacks recurring.
Will exposure work push me out of my comfort zone in unsafe ways?
No. Exposure in the course is gentle, invitational and self-paced. You choose what to work on, you can pause any time, and the framing throughout is that avoidance often makes anxiety louder, not that you must force yourself into anything.
How long are the modules?
Each session is bite-sized, typically 10 to 20 minutes. The course is fully self-paced, so you can pause, return, and re-watch whenever feels useful.
What format is the course in?
Short therapist-led video sessions in the Kalda app, paired with reflective exercises you can do in-app or in your own notebook. Everything is private to you.
How much does Kalda cost?
The Kalda app is free to download on iOS and Android. Full access to this course and every other course in the library is a monthly or annual subscription, purchased in the app. Current prices are always shown in the app before you commit to anything.
Is Kalda only for LGBTQIA+ people?
Kalda is built by and for queer people, and the content assumes a queer reader. Anyone is welcome to take a course; the framing, examples and clinical context are written through a queer lens throughout.
What if I am in crisis?
Kalda is not a crisis service. If you are in crisis, please contact Samaritans (116 123), Shout (text "Shout" to 85258), or NHS 111. Our safeguarding page lists all routes.