Gender
Trans, non-binary, gender exploration, dysphoria, Kalda's writing on understanding and navigating your gender identity, written with affirming care by clinicians and the community.
Body scan meditation for gender dysphoria
A modified body scan practice that supports trans and non-binary people with dysphoria. How to do it, why it helps, and when it's not the right tool.
DepressionPostnatal depression in queer parents
Postnatal depression affects queer parents at rates similar to or higher than the general population, but with specific layers: identity, recognition, and minority stress.
GenderComing out as trans or non-binary
Coming out as trans or non-binary involves specific decisions: who to tell, in what order, what language to use, when to update what. Practical guidance through each.
GenderSupporting a trans family member: a guide
Practical guidance for family members of trans and non-binary people. What helps, what to avoid, and how to take care of yourself while showing up for someone you love.
DepressionDepression and gender dysphoria
Depression and gender dysphoria often co-occur and reinforce each other. How they interact, why treating both matters, and what works clinically.
GenderWhat does non-binary mean?
Non-binary describes people whose gender identity isn't exclusively man or woman. What non-binary covers, common misconceptions, and what it might mean for you.
GenderWhat are pronouns and why do they matter?
Pronouns are the words people use to refer to you when not using your name. Why they matter, how to ask and share them, and what to do if you slip up.
SleepSleep and gender dysphoria
Gender dysphoria affects sleep in specific, often unspoken ways: discomfort with the body, distress around bedtime routines, binding, hormonal shifts. What is happening, and what helps.
GenderWhat is gender dysphoria?
Gender dysphoria is the distress that comes from a mismatch between your gender identity and how you are perceived or housed in your body. What it feels like, what relieves it, and when to seek support.
Culture7 LGBTQIA+ activists who made history
From Marsha P. Johnson at Stonewall to Audre Lorde's poetry and Simon Nkoli's anti-apartheid work, seven activists whose lives shaped LGBTQIA+ rights as we know them today.
GenderWhat should I do if I deadname someone?
If you've used someone's deadname by accident, correct yourself briefly, apologise, and move on. How to support trans friends and family without making it about you.
SexualityWhat does LGBTQIA+ mean?
LGBTQIA+ stands for lesbian, gay, bisexual, transgender, queer, questioning, intersex, asexual, plus more. A clear breakdown of each letter, what the + covers, and why the language matters.